E168 | Dave Wood

Show notes | Dave Wood

0:00 Round two with Dave Wood

10:44 Calm Under Pressure Workshop

19:46 Lifestyle changes with Che

32:02 Growing a business

39:30 Refining the process

47:39 3-day intensive courses

52:35 Elite athletes v everyday people

58:21 Tips for a better work / life balance

1:08:42 Key messages for health

1:13:16 Israel Adesanya and the UFC

1:19:39 Performance management

1:22:20 Future plans and reflections

1:37:30 Last words from Steve, Seamus, and Dave