E182 | Jamie Pennell

Show notes | Jamie Pennell

0:00 Do you need permission from the SAS to share these stories?

5:11 Fact checking Paddy Gower’s lost passport story

9:46 Making the decision to join the army

18:13 Building mental resilience via Selection for the SAS

29:47 From Selection to 11-months of training

34:07 First contact in Afghanistan

44:12 Willie Apiata and the Victoria Cross

51:02 Retelling stories from a war zone

55:00 The Kabul Intercontinental Hotel Siege

1:41:36 Coming back to the real world

1:48:40 Breaking the habit of being yourself

1:58:15 Consciously cutting ties with the military

2:05:14 Present day, love and relationships

2:06:42 Last words from Steve, Seamus, and Jamie